PHYSICAL EDUCATION & HEALTH
Health and Physical Education is an important aspect of the total education of every student. Through Physical Education, students have the opportunity to develop health-related fitness, physical competence in movement activities, cognitive understanding, and positive attitudes toward physical activity so that they can adopt healthy and physically active lifestyles. Likewise, health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease, and reduce risky behaviors.
Here are additional ways in which physical education can help to improve the life of the students:
Physical fitness of the student
Improvement of academic performance
Social assimilation
Reduces the levels of stress
Helps students focus
Learn the importance of working out
Health and nutrition
Instill positive behaviors